Are thick yoga mats worse than thin ones? And why does the new one spit like that? Find the perfect yoga mat for your yoga style – and keep it clean.
Whether lotus, crescent or savasana – the mat is your grounding in every asana. In order to keep you flowing and keep your balance, we clarify all important questions about the perfect foundation for different types of yoga and give tips on how to properly clean your mat:
- How to find the right yoga mat
- Yoga mats in comparison
- How to clean your yoga mat
Which yoga mat is suitable for which type of yoga?
It all depends on how you prefer to do yoga. For dynamic and sweaty yoga like Vinyasa-Flow, Hatha- or Bikram-Yoga, yoga teacher Annika Sterling recommends to make sure that the mat is non-slip: “If you get sweaty hands fast in yoga, mats made of natural rubber are particularly suitable” says the expert.Much too slippery for power yoga, but with calm, meditative Kundalini or Sivananda, yoga mats made of new wool are really comfortable.
Are thick yoga mats worse than thin ones?
No. Standard is 5 to 6 millimeters. But for beginners or yogis with delicate bones thicker mats with up to 8 millimeters are better. Although it is more difficult in some poses to keep the balance, they dampen it better. “This is much gentler on the joints and in poses like the camel also much more comfortable,” says Sterling. The travel mats, which are 2 to 3 millimeters thin, are lightweight and therefore extremely easy to transport. “They are really only suitable as a second mat for traveling.”
How long does the gymnastics mat have to be?
As a rule of thumb for the right length, you should be able to comfortably place your head and feet on it at the same time. “The standard length is about 173 centimeters. Many providers also have longer mats in the range. They are worth a height of 174 centimeters, “says yoga expert Annika Sterling.
Are there any eco-friendly yoga mats?
If you care about the environment, materials such as natural rubber, jute, bamboo, virgin wool, cotton or cork are ideal. During the exercises, you get very close to your mat, so you should pay attention to non-toxic materials. “For me personally, it is particularly important that my mat is PVC-free,” says the expert. The Oeko-Tex certificate is a seal of quality for products tested for harmful substances.
How Expensive is a Good Yoga Mat?
The price range extends from 15 Dollars bargains to designer parts for over $100.”To try out yoga, a cheap or a loan mat from the studio is enough. But if you practice regularly, you should buy a good mat, “says Sterling. The recommendation of the expert: You should invest 60 to 90 Dollars if the mat is to hold long-lasting yoga practice.
Do I need a yoga towel?
Not a bad idea, because Yogi-Towels you can lay in the studio on rental mats and so do not have to endure the residual sweat of others. At first it looks slippery, but still: “The cloth gets really grip only when the hands are a bit sweaty.”
Yoga mats in comparison
What really matters with a good yoga mat depends on what you intend to do with it. Depending on the type of yoga practiced, the training location and personal preference, there are various requirements for a mat.
Enjoy superior stability and superior support and comfort with extra thick cork padding for the knees and elbows. The use of so much extra high quality cork provides an extra “gift” in challenging poses, while providing a smooth surface that you’ll want to spread over and over again.P
Especially suitable for: Yoga beginners
Order:Body by yoga mat on amazon.com
This yoga mat made of non-slip natural rubber offers you extra stability and cushions every movement with a thickness of 8 millimeters. The wavy structure gives you an extra grip.
Especially suitable for: dynamic flows like the Vinyasa or Hatha Yoga
Order: Rakaposhi Yoga Mat on amazon.com
Alignment lines help you focus and adjust your hands and feet to the exact position while keeping the body in proper alignment.
This yoga mat by Liforme is especially clever. Slightly wider and longer than a standard mat, it has marks on the surface for individual asanas to help you navigate and perfectly align all body parts on the mat.
Especially suitable for: Iyengar Yoga, Yoga Asana
Order: Liforme Yoga Mat with Alignment Marker System on amazon.com
So clean and maintain your yoga mat properly
A yoga mat makes a lot over time – and sometimes gets dirty. At some point, the bacteria party, consisting of sweat and outdoor dirt, then takes festival dimensions and it smells in the looking down dog. So that it does not even get that far, you should clean the mat regularly and care properly.
May I wash my new yoga mat?
Yes. Some mats are allowed to wash in the washing machine, just with a little liquid detergent at a low temperature. Those who suspect germs and pathogens on their mat must resort to tougher remedies: “Alcohol-containing remedies disinfect best”, says Hygieniker Dr. med. Michael Pietsch from the University of Mainz. But beware: These can strongly attack the surface and at best should not be in continuous use. Also in the washing machine, the mat should not be too often, because then the material can be porous.
Why does my yoga mat smell so funny?
“No matter what material the mat is made of, at first they all smell very intense,” says Isterling. If it airs a few days rolled out, but the smell passes quickly. And it’s like this: “A yoga mat will not get any better until a little sweat has flowed on it.”
Are rented mats unhygienic?
Probably. Because you not only share it with your predecessor but also with what he leaves behind: “Bacteria that were previously on the skin are sure to be on the mat after the lesson,” says Dr. Michael Pitsch. They love the humid, warm environment and stay awhile: “Depending on the species, they only survive a few hours to several days on the surface.”
What is the benefit of a yoga mat spray?
“Sprays are good. This allows you to wipe the loan mat in the studio if necessary, “says Sterling. As a result, she smells better, and sprays of tea tree oil or vinegar essence quickly rid her of sweat and bacteria.”Organic Yoga Mat Cleaner for $9.80 at amazon.com
The personal yoga mat says a lot about a yogi. True to the motto “Show me your mat and I’ll tell you who you are”. Because at best you do not practice on any mat, but on one that exactly meets your needs and needs and you also really like it. And with the right care, you will have fun with your mat for a long time.