Do you have the feeling that your metabolism is only on the back burner? Then you should quickly banish these metabolic stoppers from your everyday life.
While the “certain food” can burn fat and other, the “bad food” can increase the fat very easily. The reason for this is our metabolism. Simply put, the components of the ingested food, such as fats and carbohydrates, which are used by the body as an energy source, are metabolized.
A fast metabolism is especially beneficial if you want to lose weight. However, age, gender, and diet determine how effectively the metabolic processes in our body proceed. If you have a slow metabolism, you still do not have to accept your fate. It can be due to certain foods or habits with which you unconsciously slow down your metabolism unnoticed.
To boost your metabolism, you should avoid these metabolic brakes in everyday life:
1. You eat too little protein.
High-protein foods are THE metabolic boosters par excellence. Why? Your body needs to expend a lot of energy to break the proteins into its components, the amino acids. In the metabolism of carbohydrates and fats, the effort is much lower. Protein also saturates long, as it has a high residence time in the stomach and so prevents cravings.
It also regulates your blood sugar levels, so that it does not lie down roller coasters due to a fluctuating insulin level. Another plus, because the hormone insulin can paralyze your fat burning.
Their metabolism is effectively stimulated by the enjoyment of eggs, fish and meat, tofu and legumes.
2. You paralyze your metabolism with too much sugar.
Everyone knows that sugar is unhealthy and does not help you lose weight. The reason: sugar bombs, such as soft drinks and sweets, slow down your metabolism. The body is literally flooded with sugar after eating a pack of gummy bears and your blood sugar level rises rapidly.
The pancreas then releases insulin. The hormone ensures that the sugar from the blood reaches the cells where it is needed.
It can happen that the pancreas shoots a little “over the target” and in the end, too little sugar remains in the blood. The result: low blood sugar. Concentration and efficiency dwindle and food cravings are the result.
3. You inhibit metabolic activity through irregular meals.
If you lose weight on suppressing meals, rather the opposite: because who omits whole meals or eats very irregularly slows down metabolism.
Your body relies on a regular intake of nutrients, such as carbohydrates and proteins, to keep vital metabolic processes going. Defeat him this “refill” and lead to daily too few calories, he switches to the economy mode.
Especially in the morning, it is important to re-energize the body as your stores have been emptied overnight. A healthy breakfast must now, preferably a combination of high-quality proteins (for example, from eggs, yogurt or cottage cheese) and complex carbohydrates, in the form of whole grain bread or oatmeal.
Eat breakfast at the latest 2 hours after getting up to boost your metabolism.
4. You drink too little water.
Unbelievable, but true: Our body is about 70 percent water. Without the liquid fuel almost nothing happens in our body, because water is needed for numerous, vital metabolic processes. However, anyone who drinks too little water automatically slows down their metabolism because it runs on the back burner due to the lack of water. Just think of your digestion: water boosts them, without water there are blockages.
How much water should I drink daily? 30 to 40 ml of water per kilogram of body weight. Example: you weigh 60 kilos? Then an average of 2.1 liters of water per day (1.8-2.4 l) is ideal for you. In the summer and when a lot of sports are done, your fluid requirements increase additionally.
5. Too much alcohol inhibits your metabolism.
If you want to lose a few pounds, you should abstain from alcohol best. There are several reasons for this: Alcohol is a real calorie bomb. Example complacent? A glass (0.2 l) red wine brings it to about 170 kcal, a glass (0.2 l) champagne after all to 160 kcal. Even worse are cocktails and long drinks, such as Caipirinha or Cuba Libre.
In addition, alcohol literally paralyzes your metabolism. Your body is after a glass of wine, namely, primarily concerned with the loss of alcohol. Carbohydrate, as well as fat metabolism, come almost completely to a standstill. The sugar in sparkling wine & Co. can also increase your insulin levels rapidly and even faster fall back into the basement.
Say: your metabolism is slowed down by alcohol, your fat burning inhibited.
6. You eat too much junk food.
Not only do burgers and fries have a ton of calories, but your body can also barely extract any useful nutrients from junk food. Vital vitamins, fiber, and Co. you are looking for in vain. What you will find are all kinds of additives, as well as many unhealthy, saturated fatty acids. Fat inhibits our metabolism and makes digestion sluggish and slow.
Even worse are the so-called trans fats, which arise for example when frying. They increase blood lipid levels, raise your cholesterol levels and even increase the risk of cancer.
7. You do not do enough sport.
Long periods of sitting and generally too little exercise in everyday life are the worst metabolic brakes ever. The body shuts down its active mode during such pauses and slows down the metabolism. As a result, for example, the muscles burn fewer calories and you gain more quickly. The solution: exercise!
Sport is the best and most effective way to stimulate a slow metabolism. A mix of strength and endurance training is ideal. This will not only burn fat but also build muscle. Muscles have the advantage that they consume energy even when at rest. More muscles increase your basal metabolic rate.
Which of these 7 metabolic brakes lurk in your everyday life? With your new knowledge, you can now easily get your metabolism up and running. All you have to do is remember: lots of exercise, little sugar, and alcohol, lots of protein, no fast food and always enough water to drink that’s basically the secret of a fast metabolism.