You eat healthily, you do sport regularly. But this stubborn belly does not want to disappear?
Belly fat is hard to burn even with a sports diet. But with some adjustments in your sports routine, you can make the most of your fitness and your health. Like started removing toxins from your body, you can adopt a different program, like the Red tea detox program or the Fat decimator program, to get fast and convincing results.
Choose an interval training.
It is scientifically proven that with interval training you can combat abdominal fat and that this accelerates metabolism. Instead of exercising your entire workout at the same pace, you can alternate between very intense sessions and rest periods. In the fitness center you can, for example, increase the resistance on the devices during certain periods to obtain this effect. When jogging you can, for example, always take a sprint between two streetlights, the next one you do again quietly, then sprint and so on.
Endurance training instead of sit-ups.
Only abdominal exercises do not help to fight fat at the waist. You will not lose weight locally. To get rid of your stomach you have to burn body fat everywhere. This is best done by burning calories. Every five minutes that you walk at a speed of 10 kilometers per hour is good for the burning of 45 calories. Think about it during your next running session, this will motivate you to pull it a bit longer.
Abdominal exercises during jogging.
A good way to strengthen your abdominal muscles is to introduce intervals where you raise your knees higher while walking. Try to bring your knees to your hips for 1 minute while jogging. Concentrate on putting your abdominal muscles and not your leg muscles at work. Note, this is very heavy the first few times!
If you are looking for an excellent, complete exercise program, training and diet to follow, you can also see here about the Fat Decimator program.