Red tea, also known as Rooibos tea or red bush tea, is an herbal tea that’s derived from the Aspalathus linearis plant, a bush native to the mountainous region of Cederberg in South Africa. Red tea is not considered as a real tea since it does not come from the tea tree and its characteristic brown-red color to which it owes its name comes from the fermentation of its leaves.
Rooibos tea has been a popular herbal tea in South Africa for centuries. It’s also recently gaining popularity among tea drinkers worldwide for being a palatable alternative to green and black tea, which has a bitter taste.
Rooibos red tea is usually consumed in a similar way to black or green tea. Some people like to add milk and sugar to taste. More recently, iced tea, espressos, lattes, and cappuccinos made from the tea have been introduced in some countries.
Another sought-after characteristic of rooibos tea is its ample antioxidants, which gives it its valuable health benefits.
Amazing Health Benefits of rooibos red tea
Its medicinal properties have even been confirmed by the US Department of Agriculture in Washington, D.C., which has affirmed that red rooibos tea is capable of reducing cancer, heart diseases, premature aging, and other serious conditions.
Better than green and black tea
Compared to black tea or green tea, red tea has low tannin levels and does not contain caffeine, making it good for children, seniors and anyone else. You can enjoy a cup of tea whenever you like, and just before sleeping.
Naturally rich in essentials minerals & vitamins
Rooibos red tea is loaded with vitamins and minerals such as iron, calcium, potassium, copper, zinc, manganese, magnesium and alpha hydroxy acid (AHA). As a fresh leaf, red rooibos tea has also a high content of ascorbic acid (vitamin C). Furthermore, it contains antioxidants (50 percent more than green tea) like aspalathin and nothofagin and extremely potent and versatile phenolic compounds.
Rooibos red tea: The most effective tea for weight loss
Among other things, thanks to its draining power, red tea is well-known to help with weight reduction and fat loss. Therefore, it has been even given the evocative name of fat burning. Several test-tube studies showed that rooibos tea increased fat metabolism and helped block the formation of fat cells.
Indeed, it prevents overweight, purifies, detoxifies and facilitates the digestion of fat. It, consequently, appears as a very useful plant to lose weight quickly, provided it is consumed regularly. A quick and easy way to lose weight quickly, but especially during pregnancy, red tea treats overweight and all health problems.
Very consumed throughout the world, red tea is a slimming asset, very good for blood sugar. For weight loss, it is excellent, especially if combined with a healthy, varied and balanced diet.
How to drink red tea to lose weight?
Red tea can be drunk cold or hot, alone or flavored with other plants with detoxing properties such as cinnamon, lemon, ginger or mint.
Based on the red tea’s health benefits properties, a naturopath has created a brand-new proficient and quicker program that detoxifies the body and helps for weight reduction and fat loss: almost 14lbs in just a matter of weeks.