Few ladies are so under a magnifying glass as those of the Royal family.
If you are photographed so much, you obviously want to look good. And in addition, it also requires a lot of energy and travel. This is what Máxima, Mary, Kate, Meghan, and Charlene are doing to look good and stay fit.
1. MARY: KETOGENIC DIET
According to rumors, Mary of Denmark (46) follows a ketogenic diet that involves eating a lot of nuts, vegetables, and salmon. Where a normal diet consists of 30 to 50 percent carbohydrates, in a ketogenic diet you only find about 20 percent ‘carbs’. She derives her energy from ‘good fats’.The result? A beautiful body for the mother of 4 and more energy.
2. KATE: RAW FOOD AND SPIRULINA
According to Carolyn Robb, who has been chief of the British royals for more than a decade, William’s family prefers to eat at the table and Kate (36) likes to make curries.To lose weight, the Duchess once followed the Dukan diet. Many proteins and few carbohydrates are the pillars of this. Many vegetables, fruit, and whole grain products provide sufficient energy. Snacking was called a halt with shrimp and cottage cheese.
She also eats a lot of ‘raw food’. Think Goji berries, gazpacho, watermelon salad, and almond milk.
And she reveals that her super ingredient in her breakfast should not be missed. According to the British Marie Claire, Kate always starts with a smoothie consisting of kale, spinach, roman lettuce, coriander, and blueberry juice.
And then the ‘miracle cure’: spirulina. This always adds the Duchess of Cambridge to her breakfast.
3. MÁXIMA: NEWFYSIK DIET
Queen Máxima of the Netherlands (47), according to sources, followed the popular NewFysik diet. Or, we can not really say a diet, because it is a lifestyle. No juices or shakes, but a personalized, permanent adaptation of your diet and the necessary movement. Therefore our queen looks to get through a ring.
4. CHARLENE: CONSCIOUS CHOICES AND SWIMMING
Princess Charlene of Monaco (40) has a body to be jealous of. Her past as a top swimmers does help a bit, but she also has to do something to look like this. And then she also hates the gym. On Women’s Health told them that they are not always the menu at official occasions for choosing, but they usually go for fish and fresh fruit and vegetables. In addition, she ensures that she drinks a lot of water. And once in a while, a dessert is not bad, according to the stylish princess.
In other countries, she often looks for the hotel pool for some physical exercise and she loves SUP-pen (Stand Up Paddling). As a top athlete, her training was often explosive, now she focuses more on strength training and trains her core regularly.
5. MEGHAN: YOGA AND KETOGENIC DIET
As an actress, Meghan (37) was of course already dependent on her looks. But to fit in her wedding dress, she naturally had to believe: a diet.
According to sources, the brand new Duchess does a lot of yoga and likes to walk hard. During the filming, she ate vegan during the week, but whether she still does that, with all those official occasions, is the question. However, she revealed that her pleasure is french fries, she loves pasta and enjoys a glass of wine sometimes.
She told Best Health: “Do the things you do in moderation. If you know your body and know what works for you, there is nothing to worry about. ”
Anyway, the ladies all look great.