Halle Berry, Vanessa Hudgens, and Co. rely on the ketogenic diet to boost fat burning.
The ketogenic diet is one of the new trend diets of the stars. As a no-carb diet, it promises maximum fat burning. Celebrities such as Halle Berry, Megan Fox, Kourtney Kardashian and Vanessa Hudgens are vying for the weight loss trend in combination with sports & fitness in preparation for the bikini body. The ketogenic diet is a continuation of the low-carb diet. Invented by Dr. Atkins, it’s been a popular weight loss method for over 40 years. The ketogenic no-carb diet is even more radical in that the body has to do without carbohydrates for a while.
How the weight loss trend works:
The ketogenic diet
The ketogenic diet is a diet that consumes little or no carbohydrates. For this one feeds oneself increasingly on fats, vegetable and animal protein suppliers and low-carbohydrate foods. The weight loss formula is, therefore: a lot of fat, some protein, and hardly any carbohydrates.
- Dairy products and tofu,
- Meat and fish,
- Vegetables (especially fruit vegetables such as tomatoes, cucumbers, and zucchini),
- Leaf salad,
Taboo are carbohydrates, starchy and sugary foods in the ketogenic diet.
- Pasta, bread, and rice,
- Root vegetables (like potatoes, peppers, and carrots),
How does the no-carb diet work?
From a scientific point of view, the ketogenic diet sounds a bit complicated in the research, but the principle is quite simple: Normally, the body gains energy from glucose, which in turn is derived from carbohydrates. If the body lacks these carbohydrates, the cells must seek a new source of energy. So far so good.
Without carbohydrates, the body switches to starvation also called ketosis. In this state, the body can also convert proteins and fats into glucose. At first, it gets this in the simplest way: from the muscles and the liver. Until the body can use fatty acids as an energy source, it must form enzymes. This can take a few days. Until then, the symptoms of so-called “low-carb-flu” can occur due to the lack of carbohydrates. You feel tired and limp until your body switches to fat metabolism. In this, it also uses fat cells as an energy source.
To get into the ketosis, nutrition experts, and even Dr. Atkins on the low-carbohydrate diet, for a while completely avoid carbohydrates and switch the diet gently to carbohydrates (up to 50 grams a day).
This is how stars make the ketogenic diet
Actress Halle Berry presented herself in the past few months as well-trained beauty. Together with her training partner Peter Lee Thomas, with whom she now wants to launch a wellness line, she combines low carbohydrate nutrition with boxing training. On Instagram, she gushes about the ketogenic diet. As a diabetic, she has been following the ketogenic diet for years. However, she does not describe the diet as a diet but as a “low carb food plan” that causes her body to burn fat like crazy. That, the actress believes, should also slow down her aging process.
For the movie “Gimme Shelter” Vanessa Hudgens had to lose nine kilos. She also relied on the low carbohydrate and high-fat ketogenic diet. Her diet plan was as follows: for breakfast, she ate bacon, avocado, and coffee (please only enjoy black). For lunch, salad with chicken, avocado, and vegetables was on the menu, and in the evening she ate grilled salmon or steak with a salad and vegetables. Her Diet Tip: Eat Many Avocados!
In preparation for the Victoria’s Secret Show, supermodel Adriana Lima foregoes starchy foods. She even forgets potatoes and carrots for lunch. However, nutrition experts say that she should also eat starchy vegetables if it is good for the body. Adriana Lima also makes a tough workout with a combination of boxing, jogging, and fitness.
To keep her body in ketosis, Kourtney Kardashian has a green smoothie and avocado in the morning. For lunch and dinner, she eats lean protein and vegetables. Her Weight Loss Tip: doing sports with a friend, as you can see on her Instagram account. More fitness inspirations come from fitness instagramers.
The actress is known for her super body. How she gets and keeps this? With ketogenic nutrition. “No crackers, no pretzels, no chips,” says Fox, and cheat days would not exist either. Quite consistently, she pulls the weight loss trend.
The disadvantages of the ketogenic diet
Not to be underestimated is the influence of ketosis on the body, especially if this condition persists for a long time. Such a one-sided diet also affects the digestion and the appearance of the skin. Therefore, avoiding sugar and carbohydrates should not be done too long. Otherwise, health problems such as hyperacidity can be the result. However, those who consciously and healthy nutrition and sports combined can soon show up with a fit bikini body.