Latest
How to find the perfect mat and clean it properly
Are thick yoga mats worse than thin ones? And why does the new...
Everything you need to know about yoga
What is yoga exactly? Yoga is so much more than an effective...
Body Training These 4 exercises train your entire body.
No time for training? The excuse does not count! After all, these 4 exercises...
This is how you quickly burn 100 calories.
Do you want to burn calories as fast as possible? With these...
This calorie killer movement is part of your workout!
The good old jumper brings you really into a sweat and turns...
These 20 types of fruit make you slim.
Fruit is healthy, but also provides a lot of calories and sugar....
4 mistakes that make your oatmeal a calorie bomb
Oatmeal for breakfast is always a good choice. Provided you avoid these preparation...
The 8 mistakes at lunch making you fat
Do you eat your lunch in front of the PC, while walking...
These are the 7 worst metabolic brakes
Do you have the feeling that your metabolism is only on the...
Ketogenic Diet E-Book
Samsahra features current health news, recipes, workout, fitness courses, preventive care, and so much more. Find weekly beauty & healthy tips or current trends and practices in weight loss and nutrition world.
Take care of yourself every day in a simple way and stay focused on a hearty living.